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Instructors |
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BASEBALL
Greg Wilson
Tony Crivello
Eric Texeira
Scott Scharmann
SUMMER CAMP
Mark Crain
Jacob Vaughan
SOFTBALL
Brian Goulart
Shannon Davis
Brittany Lamar
Meghan Young
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Baseball
Athletic Hitter (BBAH)
The Athletic Hitter is for any player
looking to increase their power numbers
and batting average. An Athletic Hitter
has a strong core and has worked hard
and smart to become more explosive at
the plate by recruiting fast twitch
muscle fiber for increased bat speed.
Athletic Hitters have good, efficient
swing mechanics. The Athletic Hitter
will see the ball longer and react
quicker which ultimately translates into
a higher batting average..
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Goals of the
Class:
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Increase functional strength & speed
= explosive power
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Sport specific power training for
full neural recruitment
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Increase and/or maximize fast twitch
muscle use
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Be in better shape heading into your
baseball season
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Develop proper Hitting Mechanic:
Hand path & torque
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Improve overall quickness in & out
of the Batters Box
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Advisors:
The Athletic Hitter is a program that
has been developed over years of working
with the best players and coaches in the
game of baseball. Working with coaches
and trainers like Jerry Weinstein, Steve
Englishbee, Dave Hudgeons, Steve
Springer, and Aaron Thigpen, and Paul
Nymen. This has allowed us to develop
what we believe is the best POWER
hitting program available today.
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Methods of
Achievement:
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Class begins with Dynamic Stretching
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Dynamic and Intensive Tubing
Exercises
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Explosive Medicine Ball Throws and
Movements
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Overload/Underload Swing Series
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Swing Mechanics Training with video
software analysis
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Feedback: Swing-speed measurements
(every 1+ mph = 10 feet of distance)
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Developing Mental Approach to
hitting
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Cool Down
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Class Times,
Payments and Details
Athletic Hitter Class will
meet 3x's/week for an hour each (Nov -
Feb)
Schedule is TBA (Maximum of 4
players/class)
Cost - $400
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In Full |
2 Payments |
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