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Velocity
Improvement Plan - Off Season
If you throw a baseball or softball
and want a stronger, more dynamic and
durable arm, then this program is for
you. Begin the High School (or
youth) season with an edge in arm
strength! See Off-Season statistics
below.
Velocity
Improvement Plan - In Season
The In-season class is designed to
maintain your off-season gains. If you
are new to VIP, you will still see gains
in arm strength, endurance, ... and so
on. However, less stress will be put on
your arm so that you can still perform
for your team.
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Goals of the
Class:
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Proper Arm Action for Increased
Velocity
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Proper Arm Action to Reduce
Stress
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Increased Throwing Stamina
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Conditioned Arm and Body for Season
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Become Explosive & Athletic on the
mound
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Become Explosive & Athletic from any
position on the field
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Introduce and teach throwing
mechanics of hard throwers.
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Recruit Quick Twitch Muscle Fiber
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Increase Overall Velocity!
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Jordan Kron delivers a pitch for NorCal.
7+ MPH gain in velocity from VIP helped
earn him a spot on team
USA. |
MBSA Off-Season
CLASS OF
2008/2009
Top Velocity: 91 MPH - Andy Scott
Top Gain: 12 MPH - Kyle Hassna
Average Gain: 6.1 MPH increase
MBSA Off-Season
CLASS OF
2009/2010
Top Velocity: 96 MPH - Cole Wells
Top Gain: 13 MPH - Logan Newcomb
Average Gain: 5.7 MPH increase
MBSA Off-Season
CLASS OF
2010/2011
Top Velocity: Class
begins Nov 7th
Top Gain:
Reserve a spot now
Average Gain:
as classes will fill
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Methods of
Achievement:
Each class is
broken up into six parts
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Class begins with Dynamic Stretching
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Dynamic and Intensive Tubing
Exercises
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Explosive Medicine Ball Throws and
Movements
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Overload/Underload Throwing Series
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Back-shaping Drill Series
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Athletic Throwing
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Cool Down
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2010/2011
Off-Season Class Times,
Payments and Details
Class starts
November 7th, 2010
COST: $575
(subject to change)
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Class #1: Sunday 12:30-1:45pm,
Tuesday & Thursday 7:30-8:45pm
(NorCal
players & invite only)
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Class #2: Sunday 2:00-3:15 pm,
Tuesday & Thursday 6:00-7:15pm
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Class #3: Monday & Wednesday
7:30-8:45pm, Saturday 12:30-1:45pm
2010 In-Season Class Times,
Payments and Details
Spring Session:
Feb 21st - May 22nd
COST: $360 or
$120/month
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Class #1:
Sunday 1:00-2:15pm,
Wednesday 7:30-8:45pm
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Class #2:
Monday 7:30-8:45 pm, Thursday 7:30-8:45pm
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Class #3:
TBD
Summer & Fall Session
Days & Times TBA
COST: $360 or
$120/month
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