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Search |
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Instructors |
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BASEBALL
Greg Wilson
Tony Crivello
Eric Texeira
Scott Scharmann
Jordan Kron
SOFTBALL
Brian Goulart
Shannon Davis
Scherie Whaley
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Velocity
Improvement Plan
The VIP is for any player trying to
increase arm strength, velocity, and
durability while increasing overall core
strength and conditioning. VIP is
perfect for any player who wants to
begin the High School (or youth) season
with an edge in arm strength and
conditioning.
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Goals of the
Class:
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Proper Arm Action for Increased
Velocity & Stress Reduction
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Increased Throwing Stamina
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Conditioned Arm and Body for
Upcoming Season
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Become Explosive and Athletic at any
position on the field
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Increase Overall Velocity
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Catchers increase pop time with
stronger arm
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Jordan Kron delivers a pitch for NorCal.
7+ MPH gain in velocity from VIP helped
earn him a spot on team
USA. |
Average
Statistics:
CLASS OF 2009 Averages coming soon
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96mph Top velocity
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+12mph Top gain
Class of 2008:
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Avg 6.1 mph increase
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Top speed = 92 mph
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Top gain = 12 mph
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3 college scholarships!
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Methods of
Achievement:
Each class is
broken up into six parts
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Class begins with Dynamic Stretching
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Dynamic and Intensive Tubing
Exercises
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Explosive Medicine Ball Throws and
Movements
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Overload/Underload Throwing Series
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Backshaping Drill Series
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Cool Down
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Class Times,
Payments and Details
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Class #1: Sunday 12:30-1:45pm,
Tuesday & Thursday 7:30-8:45pm
(NorCal & invite only)
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Class #2: Sunday 2:00-3:15 pm,
Tuesday & Thursday 6:00-7:15pm
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Class #3: Monday & Wednesday
7:30-8:45pm, Saturday 12:30-1:45pm
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