CLASS OF 2019
Top Velocity: Ryan Ward 94mph
Top Gain: Sergio Solis 9mph
Average Gain: 5.6mph
CLASS OF 2018
Top Velocity: Andrew Morones
Top Gain: Marcus Corso 9 mph
Average Gain: 4.9 mph
CLASS OF 2017
Top Velocity:Cody Bolton 101mph
Top Gain: Ryan Ward 11 mph
Cameron Ceja 11 mph
Average Gain: 6.1 mph
CLASS OF 2016
Top Velocity: Cody Bolton 97mph
Top Gain: Zach White 13 mph
Ryan Riveira 12 mph
Average Gain: 6.5 mph
CLASS OF 2015
Top Velocity: Robbie Rickman 93mph
Top Gain: Cody Bolton 11mph
Average Gain: 6.7 mph
CLASS OF 2014
Top Velocity: 93MPH Dakota Conners
Top Gain: 8 MPH Braeden Okie
Average Gain: 6.2 MPH increase
CLASS OF 2013
Top Velocity:95MPH Dakota Edwards
Top Gain: 9 MPH - Ricky Staas
Average Gain: 5.6 MPH increase
CLASS OF 2012
Top Velocity: 99MPH-Jonah Wesely
Top Gain: 11MPH Riley Okie
Average Gain: 6.0 MPH increase
CLASS OF 2011
Top Velocity: 97MPH-Jonah Wesely
Top Gain: 10MPH-Rodrigo Contreras
Average Gain: 5.8 MPH increase
CLASS OF 2010
Top Velocity: 96 MPH - Cole Wells
Top Gain: 13 MPH - Logan Newcomb
Average Gain: 5.7 MPH increase
CLASS OF 2009
Top Velocity: 91 MPH - Andy Scott
Top Gain: 10 MPH - Kyle Hassna
Average Gain: 6.1 MPH increase
Velocity Improvement Program - Off Season
If you throw a baseball or softball and want a stronger, more dynamic and durable arm, then this program is for you. We ask that you dedicate your arm to us during the off-season. For best results, NO TRAVEL BALL during your off-season VIP. You will begin the High School (or youth) season with an edge in arm strength! See Off-Season statistics below.
Velocity Improvement Program - In Season
The In-season class is designed to maintain your off-season gains. If you are new to VIP, you will still see gains in arm strength, endurance, velocity ... and more. The in-season program is designed to put less stress on your arm during workouts so that you can still perform for your team.
Goals of the Class:
Class #2 from 2014/2015 program. They put in the time and commitment to get better during their off-season. What did you do? This is an old pic, but are some of my favorite dudes.
Please call Greg Wilson at (209) 482-5702 for more info or to register.
VIP will be located at Crossfit Excel in Manteca.
In-Season Velocity Improvement Program (We don't offer in-Season anymore since our facility has had to shut down due to irresponsible partner! Sorry.)
For current Off-season VIP students, Don't lose what you have worked so hard in the off-season to gain. A noticeable loss in stamina, strength, velocity, .... will occur after a month or so if you don't continue some sort of arm program throughout your season. If you are new to the program, we will ease you into a stronger, more dynamic arm and increase velocity within a few weeks without putting undue stress on your active, in-season arm.
Throwing mechanics are emphasized and taught throughout the program
February - October (meet 2+ days/week for 1 hr each for $60/month)
Click NorCal Logo for more VIP info.
To purchase the same equipment we use, click on the banner above.
Jordan Kron delivers a pitch for NorCal. 7+ MPH gain in velocity from VIP helpedearn him a spot on team USA.
Methods of Achievement: