The Stats

   Off-Season VIP

      CLASS OF 2019
​       Top Velocity: Ryan Ward 94mph
       Top Gain:  Sergio Solis 9mph                 
​       Average Gain:  5.6mph

      CLASS OF 2018
​       Top Velocity: Andrew Morones
       Top Gain: Marcus Corso 9 mph               
​        Average Gain: 4.9 mph

     CLASS OF 2017
Top Velocity:Cody Bolton 101mph
         Top Gain: Ryan Ward 11 mph
                           Cameron Ceja 11 mph
Average Gain: 6.1 mph

​      CLASS OF 2016
Top Velocity: Cody Bolton 97mph
        Top Gain:  Zach White 13 mph
                            Ryan Riveira 12 mph

Average Gain: 6.5 mph 

      CLASS OF 2015

           Top Velocity: Robbie Rickman 93mph

           Top Gain: Cody Bolton 11mph

           Average Gain: 6.7 mph

     CLASS OF 2014

           Top Velocity: 93MPH Dakota Conners

           Top Gain: 8 MPH Braeden Okie

           Average Gain: 6.2 MPH increase 

     CLASS OF 2013

           Top Velocity:95MPH Dakota Edwards

           Top Gain: 9 MPH - Ricky Staas

           Average Gain: 5.6 MPH increase 

     CLASS OF 2012

           Top Velocity: 99MPH-Jonah Wesely

           Top Gain: 11MPH Riley Okie

           Average Gain: 6.0 MPH increase 

     CLASS OF 2011

           Top Velocity: 97MPH-Jonah Wesely

           Top Gain: 10MPH-Rodrigo Contreras

           Average Gain: 5.8 MPH increase

     CLASS OF 2010

           Top Velocity: 96 MPH - Cole Wells

           Top Gain: 13 MPH - Logan Newcomb

           Average Gain: 5.7 MPH increase 

     CLASS OF 2009

           Top Velocity: 91 MPH - Andy Scott

           Top Gain: 10 MPH - Kyle Hassna

           Average Gain: 6.1 MPH increase

Velocity Improvement Program - Off Season

If you throw a baseball or softball and want a stronger, more dynamic and durable arm, then this program is for you. We ask that you dedicate your arm to us during the off-season. For best results, NO TRAVEL BALL during your off-season VIP. You will begin the High School (or youth) season with an edge in arm strength! See Off-Season statistics below. 

Velocity Improvement Program - In Season

The In-season class is designed to maintain your off-season gains. If you are new to VIP, you will still see gains in arm strength, endurance, velocity ... and more. The in-season program is designed to put less stress on your arm during workouts so that you can still perform for your team. 

Goals of the Class:

  • Proper Arm Action for Increased Velocity
    throw harder

  • Proper Arm Action to Reduce Stress
  • Increased Throwing Stamina
  • Conditioned Arm and Body for Season Become more Explosive & Athletic from any position on the field.
  • Introduce and teach throwing mechanics of hard throwers.
  • Recruit Quick Twitch Muscle Fiber
  • Train Central nervous system to repeat hard throwing mechanics.And .....Increase Overall Velocity!

Class #2 from 2014/2015 program. They put in the time and commitment to get better during their off-season. What did you do? This is an old pic, but are some of my favorite dudes.

We are beginning registration for 2019/20 Off-Season VIP

​​Please call Greg Wilson at (209) 482-5702 for more info or to register. 
VIP will be located at Crossfit Excel in Manteca.

In-Season Velocity Improvement Program  (We don't offer in-Season anymore since our facility has had to shut down due to irresponsible partner! Sorry.)

For current Off-season VIP students, Don't lose what you have worked so hard in the off-season to gain. A noticeable loss in stamina, strength, velocity, .... will occur after a month or so if you don't continue some sort of arm program throughout your season. If you are new to the program, we will ease you into a stronger, more dynamic arm and increase velocity within a few weeks without putting undue stress on your active, in-season arm. 

Throwing mechanics are emphasized and taught throughout the program

February - October (meet 2+ days/week for 1 hr each for $60/month)

  • Weekends by appt & Tuesdays OR Thursdays from 8-9pm. Choose Tuesday or Thursday, depending on your game schedule. OR, by appointment if above times don't work for your schedule
  • Includes hitting membership ($60/month on its own)
  • Call Greg to personalize and/or get more information (209) 482-5702

Click NorCal Logo for more VIP info.

To purchase the same equipment we use, click on the banner above.

Jordan Kron delivers a pitch for NorCal. 7+ MPH gain in velocity from VIP helpedearn him a spot on team USA.

Methods of Achievement:

  • Each class is broken up into six parts (...and much more) meets 3 days/week.Dedicated & serious athletes only.
  • Class begins with dynamic warm-up and fitness testing
  • Dynamic and Intensive Tubing Exercises
  • Explosive Medicine Ball Throws and Movements
  • Overload/Underload Throwing Series
  • Back-shaping Drill Series
  • Athletic Throwing & Mechanics WorkCool Down